FATTY LIVER DIET: THE COMPLETE SCIENCE-BASED GUIDE TO NUTRITION FOR NON-ALCOHOLIC FATTY LIVER DISEASE
TABLE OF CONTENTS Introduction What Is Fatty Liver Disease? Types of Fatty Liver Disease Why Diet Is Important How Fatty Liver Develops Risk Factors for Fatty Liver Disease Goals of a Fatty Liver Diet Common Dietary Mistakes Frequently Asked Questions (Answered in Part 4) INTRODUCTION Fatty liver disease is one of the fastest-growing health problems worldwide, affecting hundreds of millions of people. It occurs when excessive fat accumulates inside liver cells, interfering with the liver's ability to perform its many essential functions. The liver is one of the body's most important organs. It helps digest food, stores nutrients, removes toxins, produces proteins needed for blood clotting, regulates cholesterol, and plays a central role in metabolism. When excessive fat builds up in the liver, inflammation and scarring may gradually develop. Without proper management, some individuals may progress to advanced liver disease, including cirrhosis, liver failure, or liver cancer. F...